For anyone who loves to enjoy Turkish coffee daily might have this question in their mind whether it is good for your health.
Turkish coffee is made through a special brewing process that gives you an amazing taste. It usually contains finely ground coffee grinds that give it a bold flavour.
So, if you want to enjoy a full-bodied taste from your coffee that is similar to espresso, then Turkish coffee is a good option.
But, is Turkish coffee bad for you? This is a question that most people have in their minds. So, to help you out, we’ll answer to this question and will share a few benefits that you can get from drinking Turkish coffee.
What is Turkish Coffee?
People might confuse Turkish coffee being a type of coffee bean. Therefore, it is essential to understand what it is before we move on to its benefits.
As the name suggests, Turkish coffee originates from Turkey and dates back to the 15th century. The critical element of the preparation of this coffee is a small copper pot called cezve (also known as ibrik in some parts of the world.)
It is widely popular today due to its easy-to-make process and exceptional taste. The mixture of water and coffee (finely ground) in the special copper pot goes over the stovetop until its starts to boil and rise.
It is then ready for serving. If you want to experience a new flavour, consider adding cardamom, cinnamon, or any other spices according to your taste preference.
So is Turkish Coffee Bad for You?
In short, Turkish coffee is not bad for you. In fact, it has many health benefits. Turkish coffee is rich in antioxidants, which help protect your cells from damage. It also contains caffeine, which can improve mental alertness and memory. Turkish coffee is also good for lowring cholesterol levels which is essential for healthy blood cells. So, if you’re looking for a healthy and delicious coffee option, Turkish coffee is a great choice.
Benefits of Drinking Turkish Coffee
Today, people are becoming more health conscious and are concerned about what they are eating.
Since coffee is a part of most individuals’ daily routines, they might want to know about the health benefits it offers. Drinking Turkish coffee can allow you to get a wide range of benefits, including the following.
Reduces the Chances of Diabetes
Diabetes is a medical condition that millions of people suffer from globally. It can be the root cause of various other diseases and medical conditions such as cardiovascular problems. That is where drinking Turkish coffee might be helpful.
According to research, Turkish coffee can decrease the chance of type 2 diabetes by around 50% to 60%. So, it is a wise move to include coffee in your daily routine. However, it is equally important that you also include items in your daily food intake with the same health benefits.
Enhances Your Exercise Performance
If you focus on living a healthy life then you might also incorporate exercise into your lifestyle. Turkish coffee can play a major role in helping you maximise your performance while exercising.
The high caffeine content in Turkish coffee gives you an instant boost of energy before working out. It can be beneficial for athletes to increase their reaction time and power levels.
Improves Your Ability to Focus and Concentrate
Just after getting out of bed in the morning, most of us don’t have the energy to carry out our day until we get a hot cup of coffee. If you’re an avid coffee drinker, then you know how difficult it can be to concentrate on your work without a dose of caffeine.
The caffeine content in Turkish coffee enhances your concentration level, allowing you to increase your productivity and efficiency. Whether you want to increase your stamina for athlete performance or improve your concentration levels at work, Turkish coffee is an optimal choice.
Contains Vital Elements
Another amazing benefit of drinking Turkish coffee is that you can access critical elements like chlorogenic acid. These components have a critical role in maintaining and promoting your overall health. For example, it can help you with regulating your blood pressure, sugar, and cholesterol levels.
According to a study, Turkish coffee has a higher level of chlorogenic acids that comes from finely ground coffee. The study did a comparison of coffee that comes from ground beans with coffee that comes from finely ground ones.
In addition to chlorogenic acid, Turkish coffee also has some other robust elements like diterpenoids. This component in the body decreases inflammation, enhances your cardiovascular health, and defends the body from harmful bacteria that can cause an infection.
Assists You in Losing Weight
Turkish coffee can be of great assistance if you plan to lose weight. It has potassium and magnesium which enables the body to make use of insulin and bring down the desire for sugary items.
As a result, it can regulate your blood sugar levels and reduce the excessive fat in the body. By regularly consuming Turkish coffee you can lose weight much more quickly.
Suggested Reading: Arabic coffee for weight loss
Are there any Side Effects of Drinking Turkish Coffee?
Overconsumption of anything can lead to negative effects and implications on your health. While drinking Turkish coffee can help you get the amazing benefits listed in the above section, it is best to consume it in limited quantities.
Also, taste preferences can play a major role in how Turkish coffee impacts your health. For instance, consuming Turkish coffee with sugar or any other sweetener can have adverse effects on your health if you have diabetes.
Additionally, you can also increase the chances of obesity with high sugar consumption in your coffee. Ideally, you should use spices rather than any sweetener or sugar for an enticing taste in your Turkish coffee.
Also, the caffeine content might be a concern for a few people. Those who have high caffeine intake can suffer from different health conditions, such as anxiety, disruption in sleep patterns, etc.
Moreover, people with high blood pressure should not consume too much coffee in general. They can discuss with their general physician regarding the maximum number of cups they can drink in a week or month.
Drinking Turkish coffee can allow you to enjoy incredible benefits such as improved concentration levels, higher productivity, and much more.
However, it is equally important not to consume too much coffee since it might lead to bad impacts rather than doing any good. Make sure to add a balanced amount of Turkish coffee to your diet.